Weigh In record (no journal entry) for 11 December 2019
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200.4 lb
Lost so far: 3.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1482 kcal
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Fat: 55.18g | Prot: 117.46g | Carb: 126.68g.
Breakfast: Woolworths Potato Bake , Coffee. Lunch: Tuna mayo (1 tin/2 tbsp). Dinner: Chicken a la king (pea/sweetecorn), Basmati Rice (Cooked). Snacks/Other: Woolworths Carrot Batons, Golden Delicious Apples, Coffee. more...
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losing 9.3 lb a week
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