WhisperingPine's Journal, 10 December 2019

WhisperingPine's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2019

264.6 lb Lost so far: 55.1 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2019:

651 kcal

Fat: 9.95g | Prot: 100.27g | Carb: 39.02g. Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Smoked Chicken Breasts. Lunch: Tuna Sashimi, Celery . Dinner: Asian Pears , Woolworths Smoked Chicken Breasts. more...

3238 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 30.9 lb a week

10 Supporters Support

Comments

good job!

10 Dec 19 by member: Capie2


	Submit a Comment You must sign in* to submit a comment*

WhisperingPine's weight history

view complete history

WhisperingPine's Journal, 10 December 2019

Submit a Comment

Other Related Links

Members

WhisperingPine's weight history