Weigh In record (no journal entry) for 03 December 2019
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224.4 lb
Lost so far: 100.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1340 kcal
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Fat: 62.38g | Prot: 159.43g | Carb: 36.48g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: HoneyBaked Honey Baked Ham, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Navitas Naturals Cacao Nibs, Lucerne Pepper Jack Cheese, Lindsay Large Pitted Olives. Snacks/Other: Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
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gaining 2.8 lb a week
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