Aming73's Journal, 08 December 2019

152.6 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 55.81g | Prot: 121.18g | Carb: 308.39g.   Breakfast: Daging Babi, Bihun (Dimasak). Lunch: Yoshinoya Chicken Bowl, Yoshinoya Beef Bowl (Regular), Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Dinner: L-Men Platinum, Ubi Jalar (Manis). Snacks/Other: Kacang Mete, Ultimate Nutrition Amino 2000. more...

2340 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...