Aming73's Journal, 09 December 2019

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Full of protein.
500 gr Frozen TUNA
600 gr Tenderloin
200 gr WAGYU

Diet Calendar Entries for 09 December 2019:

2347 kcal

Fat: 83.25g | Prot: 149.66g | Carb: 251.24g. Breakfast: Telur Goreng, Nasi Goreng Udang. Lunch: Ikan Tuna Panggang, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Ubi Jalar (Manis), Melon, Tahu Bacem, Telur Balado. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Jambu Biji, Sari Roti Roti Tawar Gandum (2), Ultimate Nutrition Amino 2000. more...

2340 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

55 Supporters Support

Comments

Total 2700 kalori Protein 350 gram 🙈😁 Mukbang yuk....🏃🏃🏃😁😁😁

09 Dec 19 by member: Aming73

Ga nanya

09 Dec 19 by member: memyself3

@memyself3....🏃🏃🏃🏃🏃

09 Dec 19 by member: Aming73

Yuk... Tapi Om yg traktirin

09 Dec 19 by member: Caramelade

mantap nih. high protein

09 Dec 19 by member: Suputra Bar

@caramelade...yuk non 💪💪💪😁😁😁

09 Dec 19 by member: Aming73

@suputra bar....iya bro 😀😀😀💪💪💪

09 Dec 19 by member: Aming73

Ga ada dada ayamnya 😱

09 Dec 19 by member: Gotropil

@gotropil...dada ayam biar brader aj yg siapkan 😁😁😁😁😁🙏🙏🙏

09 Dec 19 by member: Aming73

Wkwkwk.... Siap Bro...

09 Dec 19 by member: Gotropil

itu utk sekali mkan ?? 😮

10 Dec 19 by member: aiziran31

kurang paha om.... 🏃‍♂️🏃‍♂️🏃‍♂️

10 Dec 19 by member: Agung Renggo

@aiziran...1x makan sekeluarga AYuk....🙏🙏🙏😁😁😁

10 Dec 19 by member: Aming73

@agung renggo 😋😋😋😋😋

10 Dec 19 by member: Aming73

kak..klo bmr 1.183 tdee 1613 trs kt olrga dan kta makan kurleb 1800 bs buat gndut gak..

10 Dec 19 by member: r_liu07

protein power💪💪💪

10 Dec 19 by member: Trevor noah

@R liu....TDEE 1613 trs makan di 1.800 kalo cuma sesekali ya gk masalah mbak....tp kalo makan diatas TDEE trs dlm jangka waktu tertentu ya itu sebutannya Bulking alias program manaikan berat tubuh. Olahraganya mbak ud dihitung belum buat dapatkan angka TDEE 1613 td? Om @memyself sering bahas ini di Jurnal beliau...mgk blh dibaca disana...saya mah cuma folower sari roti rasa moka dan rendang aja 😁😋

10 Dec 19 by member: Aming73

@trevor noah 💪💪💪💪💪💪

10 Dec 19 by member: Aming73


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Aming73's Journal, 09 December 2019

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