Aming73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 3456 * 119%
fat: 69.85g
|
protein: 174.98g
|
carbs: 560.28g
- -
Thu 9th: 2858 * 99%
fat: 74.00g
|
protein: 189.45g
|
carbs: 377.01g
- -
Wed 8th: 3038 * 105%
fat: 130.20g
|
protein: 183.27g
|
carbs: 290.89g
- -
Tue 7th: 2436 * 84%
fat: 79.72g
|
protein: 187.13g
|
carbs: 253.73g
- -
Mon 6th: 3300 * 114%
fat: 81.98g
|
protein: 176.37g
|
carbs: 493.82g
- -
Sun 5th: 3400 * 117%
fat: 124.96g
|
protein: 237.32g
|
carbs: 324.36g
- -
Sat 4th: 2618 * 90%
fat: 74.89g
|
protein: 201.82g
|
carbs: 280.87g
- -
Fri 3rd: 2324 * 80%
fat: 73.95g
|
protein: 155.19g
|
carbs: 247.86g
- -
Thu 2nd: 3336 * 115%
fat: 116.71g
|
protein: 203.86g
|
carbs: 368.50g
- -
Wed 1st: 3008 * 104%
fat: 122.04g
|
protein: 191.69g
|
carbs: 297.10g
- -
April 2024
Tue 30th: 2676 * 92%
fat: 63.40g
|
protein: 161.80g
|
carbs: 387.81g
- -
Mon 29th: 2763 * 95%
fat: 62.02g
|
protein: 156.15g
|
carbs: 408.90g
- -
Sun 28th: 3006 * 104%
fat: 69.58g
|
protein: 186.91g
|
carbs: 422.38g
- -
Sat 27th: 2949 * 102%
fat: 76.37g
|
protein: 206.38g
|
carbs: 369.64g
- -
Fri 26th: 2607 * 90%
fat: 61.37g
|
protein: 165.48g
|
carbs: 354.92g
- -
Thu 25th: 2890 * 100%
fat: 66.89g
|
protein: 213.88g
|
carbs: 366.19g
- -
Wed 24th: 2732 * 94%
fat: 86.40g
|
protein: 170.71g
|
carbs: 324.76g
- -
Tue 23rd: 3202 * 110%
fat: 95.70g
|
protein: 162.44g
|
carbs: 442.45g
- -
Mon 22nd: 2131 * 73%
fat: 64.61g
|
protein: 172.27g
|
carbs: 205.32g
- -
Fri 19th: 2624 * 90%
fat: 71.76g
|
protein: 156.76g
|
carbs: 336.90g
- -

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