Aming73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Fri 22nd: 3350 * 103%
fat: 169.10g
|
protein: 195.34g
|
carbs: 279.34g
- -
Thu 21st: 2886 * 89%
fat: 108.57g
|
protein: 158.87g
|
carbs: 344.79g
- -
Wed 20th: 2986 * 92%
fat: 138.37g
|
protein: 169.11g
|
carbs: 279.62g
- -
Tue 19th: 3232 * 99%
fat: 93.14g
|
protein: 233.88g
|
carbs: 358.44g
- -
Mon 18th: 3279 * 101%
fat: 144.45g
|
protein: 147.91g
|
carbs: 352.04g
- -
Sun 17th: 3111 * 104%
fat: 120.19g
|
protein: 188.77g
|
carbs: 315.22g
- -
Sat 16th: 3039 * 101%
fat: 81.38g
|
protein: 177.52g
|
carbs: 388.69g
- -
Fri 15th: 2921 * 97%
fat: 78.05g
|
protein: 220.91g
|
carbs: 339.02g
- -
Thu 14th: 3350 * 112%
fat: 129.45g
|
protein: 257.71g
|
carbs: 293.78g
- -
Wed 13th: 3059 * 102%
fat: 87.17g
|
protein: 197.56g
|
carbs: 366.74g
- -
Tue 12th: 2619 * 87%
fat: 77.20g
|
protein: 231.93g
|
carbs: 242.22g
- -
Mon 11th: 2754 * 92%
fat: 93.68g
|
protein: 196.80g
|
carbs: 276.60g
- -
Sun 10th: 3013 * 100%
fat: 124.87g
|
protein: 200.81g
|
carbs: 261.94g
- -
Sat 9th: 3031 * 101%
fat: 132.20g
|
protein: 183.55g
|
carbs: 285.24g
- -
Fri 8th: 2765 * 92%
fat: 120.77g
|
protein: 194.09g
|
carbs: 215.54g
- -
Thu 7th: 3002 * 100%
fat: 75.33g
|
protein: 187.96g
|
carbs: 384.28g
- -
Wed 6th: 2976 * 99%
fat: 107.75g
|
protein: 179.94g
|
carbs: 312.84g
- -
Tue 5th: 3202 * 107%
fat: 73.79g
|
protein: 178.70g
|
carbs: 453.71g
- -
Mon 4th: 2968 * 99%
fat: 80.67g
|
protein: 185.91g
|
carbs: 373.30g
- -
Sun 3rd: 2746 * 92%
fat: 85.00g
|
protein: 163.50g
|
carbs: 329.19g
- -

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