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Day7
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124.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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922 kcal
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Fat: 26.95g | Prot: 33.37g | Carb: 135.65g.
Breakfast: Garuda Rosta Kacang Panggang, Egg Omelet or Scrambled Egg, Chicken Fried Rice. Lunch: Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled) , Mochi. Snacks/Other: Yakult Yakult, Kalbe Slim & Fit Cookies. more...
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losing 4.6 lb a week
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