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At the doctors Thursday 188.6. At home today 186.5
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186.5 lb
Lost so far: 2.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1677 kcal
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Fat: 58.29g | Prot: 80.37g | Carb: 159.19g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Water , Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered). Lunch: T. Marzetti Asian Ginger Dressing, Mixed Salad Greens, Corner Bakery Cafe Mixed Green Salad, Chardonnay Wine, Subway 6" Carved Turkey . Dinner: Paradise Bakery Mixed Green Salad (Large), Cauliflower Rice, Cauliflower Rice, Subway 6" Double Turkey Breast. Snacks/Other: Beef Jerky . more...
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2931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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