| January 2020 |
| Wed 15th: |
1208 *
|
96%
|
fat: 67.68g |
| |
protein: 34.52g |
| |
carbs: 60.45g |
|
-
|
-
|
| Tue 14th: |
1256 *
|
99%
|
fat: 51.43g |
| |
protein: 58.44g |
| |
carbs: 77.63g |
|
-
|
-
|
| Mon 13th: |
1274 *
|
101%
|
fat: 25.10g |
| |
protein: 33.38g |
| |
carbs: 124.33g |
|
2241*
|
 967
|
| Sun 12th: |
820 *
|
65%
|
fat: 25.79g |
| |
protein: 43.29g |
| |
carbs: 45.95g |
|
-
|
-
|
| Sat 11th: |
1012 *
|
80%
|
fat: 29.79g |
| |
protein: 69.08g |
| |
carbs: 40.09g |
|
-
|
-
|
| Fri 10th: |
1481 *
|
117%
|
fat: 77.45g |
| |
protein: 60.47g |
| |
carbs: 89.68g |
|
-
|
-
|
| Thu 9th: |
1398 *
|
111%
|
fat: 57.55g |
| |
protein: 67.28g |
| |
carbs: 102.09g |
|
-
|
-
|
| Wed 8th: |
998 *
|
79%
|
fat: 44.94g |
| |
protein: 30.92g |
| |
carbs: 70.21g |
|
-
|
-
|
| Tue 7th: |
1234 *
|
98%
|
fat: 46.21g |
| |
protein: 71.12g |
| |
carbs: 103.28g |
|
-
|
-
|
| Mon 6th: |
1224 *
|
97%
|
fat: 72.02g |
| |
protein: 54.30g |
| |
carbs: 54.24g |
|
-
|
-
|
| Sun 5th: |
1628 *
|
129%
|
fat: 90.81g |
| |
protein: 105.82g |
| |
carbs: 58.01g |
|
-
|
-
|
| Sat 4th: |
1832 *
|
145%
|
fat: 116.06g |
| |
protein: 86.62g |
| |
carbs: 86.05g |
|
-
|
-
|
| Fri 3rd: |
1317 *
|
104%
|
fat: 89.61g |
| |
protein: 80.89g |
| |
carbs: 28.45g |
|
-
|
-
|
| Thu 2nd: |
1424 *
|
113%
|
fat: 80.73g |
| |
protein: 101.36g |
| |
carbs: 65.89g |
|
2132*
|
708
|
| Wed 1st: |
2026 *
|
113%
|
fat: 99.47g |
| |
protein: 118.83g |
| |
carbs: 112.56g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
940 *
|
52%
|
fat: 49.63g |
| |
protein: 31.78g |
| |
carbs: 38.72g |
|
-
|
-
|
| Sun 29th: |
32 *
|
2%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 3.09g |
|
-
|
-
|
| Sat 28th: |
1369 *
|
76%
|
fat: 83.64g |
| |
protein: 74.98g |
| |
carbs: 52.39g |
|
-
|
-
|
| Fri 27th: |
1468 *
|
82%
|
fat: 83.94g |
| |
protein: 69.12g |
| |
carbs: 58.19g |
|
-
|
-
|
| Thu 26th: |
1273 *
|
71%
|
fat: 53.61g |
| |
protein: 76.27g |
| |
carbs: 90.77g |
|
-
|
-
|
