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eisus123
Journal
06 Dec 19
eisus123's Journal, 06 December 2019
eisus123's Profile
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Weigh In record (no journal entry) for 06 December 2019
188.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2019:
1372 kcal
Fat: 27.85g | Prot: 54.66g | Carb: 80.49g.
Breakfast:
Coffee-Mate Original Powder Creamer.
Lunch:
Chardonnay Wine.
Dinner:
Kroger Original BBQ Sauce, Hidden Valley The Original Ranch, Kroger Boneless Skinless Chicken Tenderloins.
Snacks/Other:
Cauliflower Rice, Trader Joe's Riced Cauliflower, Lemonade Flavored Drink with Sugar (made From Powdered Mix), Kraft American Cheese Slice, 365 Everyday Value Organic Riced Cauliflower, Chardonnay Wine.
more...
2144 kcal
Activities & Exercise:
Inner City Arts volunteer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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