Weigh In record (no journal entry) for 02 December 2019
|
224.0 lb
Lost so far: 101.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 December 2019:
|
1188 kcal
|
Fat: 41.82g | Prot: 161.26g | Carb: 44.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. Dinner: HoneyBaked Honey Baked Ham, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Lindsay Large Pitted Olives, Safeway Broccoli & Cauliflower, Ranch Salad Dressing, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Water , Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|