Weigh In record (no journal entry) for 06 December 2019
|
159.0 lb
Lost so far: 6.4 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2019:
|
2496 kcal
|
Fat: 72.90g | Prot: 203.44g | Carb: 167.91g.
Breakfast: 리터스포트 홀 아몬드 초콜릿, 그로서리서울 그대로 촉촉한 닭가슴살 큐브(청양고추), 나의 아침 샐러드. Lunch: 골뱅이무침, 탕평채, 미역, 피코크 반계탕. Dinner: 버섯찌개, 계란찜, 취나물무침, 탕평채, 콩밥. Snacks/Other: 맥주 맥주, 광어회, 노브랜드 또띠야칩(노브랜드, 치즈맛), M&M's 초코볼, 노브랜드 리얼 데일리너츠, 종근당건강 생유산균, BSN protein crisp vanilla marshmallow, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
|
707 kcal
|
Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faust01's weight history
|