Weigh In record (no journal entry) for 05 December 2019
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153.2 lb
Lost so far: 22.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1798 kcal
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Fat: 102.95g | Prot: 109.92g | Carb: 127.17g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Pineapple Chunks in 100% Pineapple Juice, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Pepper & Onion Blend, Olive Oil. more...
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gaining 1.4 lb a week
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