Weigh In record (no journal entry) for 04 December 2019
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153.0 lb
Lost so far: 22.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1870 kcal
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Fat: 89.64g | Prot: 101.89g | Carb: 176.80g.
Breakfast: Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Trail Mix - peanuts, almonds, raisins and M&Ms, Premier Nutrition High Protein Shake - Chocolate. Lunch: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Dinner: Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. more...
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losing 2.1 lb a week
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