Weigh In record (no journal entry) for 28 February 2013
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1404 kcal
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Fat: 55.86g | Prot: 84.86g | Carb: 144.91g.
Breakfast: Baby Romaine, Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, Coffee, No Calorie Sweetener. Lunch: Everything Bagel, Cream Cheese . Dinner: Sweet Balsamic Vinaigrette Dressing, Baby Romaine, Tomatoes, Twice Baked Potato, New York Strip (10 oz). Snacks/Other: Cupcake with Icing. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
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losing 7.0 lb a week
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