Weigh In record (no journal entry) for 27 February 2013
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1170 kcal
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Fat: 50.11g | Prot: 46.34g | Carb: 136.43g.
Breakfast: No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Compleats Spicy Italian Sausage & Pasta. Dinner: Fried Green Beans, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Premium Fruit Swirls Orange Creme Ice Cream & Sherbet. more...
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2471 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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