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Day4
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125.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1492 kcal
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Fat: 40.90g | Prot: 93.98g | Carb: 184.79g.
Breakfast: Milk, L-Men 2 Go Chocolate. Lunch: Chicken Breast, Tempeh (Cooked), Nasi Putih. Dinner: Boiled Potato, Chicken Breast, Nasi Putih. Snacks/Other: Pocari Sweat Minuman Isotonik, Garuda Rosta Kacang Panggang, Garuda Rosta Kacang Panggang, Aice Es Krim Mochi, Sugar, Soy Milk, Zee Multigrain Cereal Bar, Madurasa Madu, Fresh Lemon Juice, Carrots, Broccoli. more...
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losing 6.2 lb a week
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