|
Day5
|
125.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
948 kcal
|
Fat: 27.49g | Prot: 51.66g | Carb: 125.55g.
Breakfast: Bubur Ayam, Cooked Spinach (from Fresh). Lunch: Carrots, Broccoli . Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Yakult Yakult. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiviana ho's weight history
|