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So starting yesterday I did not eat late. I had four hours between my last meal and bedtime. Also, I finally busted (even thought I'm hovering) 200 lbs! This is critical, I have to be strong!! HCG is a miracle drug! I have until Sep 12th for my 23 day mark. I don't believe that I will make my goal weight by then, so I will continue on to the 43 days. But let's see how the next few weeks unfold.
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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317 kcal
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Fat: 7.33g | Prot: 49.83g | Carb: 12.42g.
Lunch: salad spritzer, romaine lettuce, cherry tomatoes, cucumber. Dinner: bbq saude, chicken, broccoli. more...
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losing 3.5 lb a week
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