Weigh In record (no journal entry) for 02 December 2019
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250.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2502 kcal
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Fat: 119.42g | Prot: 183.08g | Carb: 176.51g.
Breakfast: Cream (Half & Half), Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Bananas, Trader Joe's 70% Dark Chocolate Wedges, Snak Club Raw Almonds, Nabisco Triscuit Crackers Original, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Costco Hot Dog, Del Taco Chips and Salsa (Small), Chobani 0% Plain Greek Yogurt (8 oz), MusclePharm Combat Powder - Cookies 'N' Cream, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 1.4 lb a week
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