Weigh In record (no journal entry) for 02 December 2019
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153.6 lb
Lost so far: 22.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1603 kcal
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Fat: 79.92g | Prot: 129.14g | Carb: 97.11g.
Breakfast: Organic Valley Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Sugar, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Trail Mix - peanuts, almonds, raisins and M&Ms, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 2.8 lb a week
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