Weigh In record (no journal entry) for 02 December 2019
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122.8 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1400 kcal
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Fat: 66.13g | Prot: 82.62g | Carb: 129.01g.
Breakfast: Kraft Cheddar Cheese, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biokul Yogurt Plain, Buah Kiwi, Stroberi, Alpukat. Lunch: Perkedel Kentang, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pare, Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Alpukat, Telur Rebus. Snacks/Other: Mangga, Jeruk, Ladang Lima Healthy Cookies Blackmond. more...
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gaining 3.1 lb a week
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