Weigh In record (no journal entry) for 25 November 2019
|
119.7 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2019:
|
1537 kcal
|
Fat: 119.45g | Prot: 65.29g | Carb: 179.84g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Kiwi, Stroberi, Kayu Manis, Susu Almond Tsukuba, Chia Seed, Red Mill Oat Gluten Free (Organic) Redmill, Pisang. Lunch: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Minyak Kanola, Telur Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis, Kecambah, Bihun Panjang, Nasi Putih. Dinner: Kaldu Ayam, Plum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), B.J. Bawang Merah Goreng, Telur Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis, Kecambah, Bihun Panjang, Nasi Putih. Snacks/Other: Plum, Ladang Lima Healthy Cookies Blackmond, Getuk, Jeruk. more...
|
|
1340 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|