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YEAH. Holding steady at 153.5 the loss is real when I can see it consistently over the week. This is the first whooosh I had in over 2 years. I'll take it. Go easy on those treats everyone. You worked too hard to lose it! I'm making more turkey soup for me and my dog today. Keto/carnivore on.
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153.5 lb
Lost so far: 76.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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902 kcal
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Fat: 62.48g | Prot: 74.28g | Carb: 10.19g.
Lunch: Meijer Brazil Nuts, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat, Butter (Salted). more...
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steady weight
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 Comments
30 Nov 19 by member: Chestnut63
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Ahh it is sticking!!! (you got your numbers a bit twisted in that post-)
30 Nov 19 by member: liv001
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Haha liv001 wishful thinking I bet haha. Yup, I'm 153.5
30 Nov 19 by member: jenjabba
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01 Dec 19 by member: gz9gjg
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