yohoyoh's Journal, 30 November 2019

208.6 lb Lost so far: 41.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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3288 kcal

Fat: 138.92g | Prot: 188.07g | Carb: 315.57g.   Breakfast: Coffee, Sunny Farms Jumbo Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Domino's Pizza 14" Brooklyn Barbecue Feast Pizza. more...

3062 kcal

Activities & Exercise: Swimming (slow) - 11 minutes, Sauna - 32 minutes, Gym - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...