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So greatful to be back home where I can plan and cook my meals. my son's got too much fatty foods in his fridge but he does physical labor every day and can afford to eat high caloric foods. After a week of not weighing in I know my gain is from eating foods that had a lot of fattening ingredients in them. the first night I was there he made meatloaf smothered in tomato sauce. I said oh my God here comes to calories. second night same thing. then there was Thanksgiving. I had one helping of everything. but I'm glad I made it through. I don't feel bloated I just feel more motivated to get going again. I hope you all had a nice Thanksgiving. All you who put pictures on here did a great job
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165.2 lb
Lost so far: 70.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1008 kcal
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Fat: 57.30g | Prot: 80.16g | Carb: 38.03g.
Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced. Dinner: Margaret Holmes Seasoned Italian Green Beans, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Sea Delight Mahi-Mahi. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Two Good Strawberry Yogurt, Member's Mark Hard Salami. more...
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gaining 1.4 lb a week
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 Comments
I'm glad you had special time with loved ones...but you are right about cooking your own food! More control over your macros and calories. You are so motivated..and motivating! :)
01 Dec 19 by member: binkytexas
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AND she's already scoring a loss! Way to go. :)
01 Dec 19 by member: binkytexas
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Thank you Binky I have changed so many ways I do things today. I stay out of the cookie aisle at the store. I spend lots of time in produce and meat trying to put together meals for dinner. At my meetings, I don't look at all the goodies people bring. I feel alot more confident about myself now. I just need to get through this loss of my fur baby but I know it takes time. I was so used to tripping over her in my bedroom, now I miss that. I can still feel her near.
02 Dec 19 by member: clairsheart
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Oh sweet Clair, I am so happy you could be with your boy and also glad you can be back to eating they way you like at home. I know it must be dreadfully hard not having your little friend to keep you company. Healing takes time for sure. I hope you have a good day today. Hugs❤️
04 Dec 19 by member: melissatwa
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