Weigh In record (no journal entry) for 01 December 2019
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164.2 lb
Lost so far: 71.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1117 kcal
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Fat: 62.89g | Prot: 76.37g | Carb: 62.48g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Savory Collection Blue Cheese Dressing, Hass Avocado, Lettuce, Tuna Salad. Dinner: Margaret Holmes Seasoned Italian Green Beans, Sam's Choice Florentine Italian-Style Stuffed Chicken Breast. Snacks/Other: Country Fresh Sweet Red Apple Slices, Duke's Original Recipe Smoked Shorty Sausages, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 7.0 lb a week
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clairsheart's weight history
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