WhisperingPine's Journal, 30 November 2019

275.6 lb Lost so far: 44.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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330 kcal

Fat: 4.86g | Prot: 50.16g | Carb: 26.48g.   Lunch: Asian Pears , Crab Sticks. Dinner: Woolworths Pickled Onion, I&J Hake Fillet. more...

3262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...