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Up not quite a lb. 😁 That's a win for sure!! I ate a little of all the choices of food yesterday, but I did skip the rolls. I went back for a nibble of a couple more things, but I was so full I didn't want much. The appetizer tray my Niece brings is usually so appealing but I ended up having a few slivers of cheese & a couple slices of the meat offerings. I had a tiny sliver of pecan pie and skipped the rest of the desserts. I was too full to eat more & decided not to bring any home for later. I did snag a couple of oatmeal cookies that looked REALLY good. Hubby may end up eating those.
My brother in law who is on WW was nibbling on one of those cookies & said Why can't we just be fat? Fat & happy instead of thin & sad. He loves his food....especially the traditional Southern style cooking.
I was so stuffed dinner ended up being a bowl (100 calories) of popcorn & we finished off the wine.
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151.4 lb
Lost so far: 21.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1514 kcal
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Fat: 43.07g | Prot: 61.26g | Carb: 175.09g.
Breakfast: Market Day Sweet Corn Casserole, Pears, Clementines, Watermelon, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Campbell's Tuscan Style Chicken and White Bean Soup. Dinner: Merlot Wine, Food Club Kettle Cooked Potato Chips Salt & Pepper, Green Leaf Lettuce , Green Leaf Lettuce , Boston Market Cranberry Walnut Relish, Kraft Mayo with Olive Oil, Simple Truth Organic Sliced Quinoa Multigrain Bread, Tomatoes, Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Oatmeal Cookie. more...
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gaining 4.2 lb a week
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