PurpleAsh93's Journal, 28 November 2019

140.6 lb Lost so far: 39.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 72.21g | Prot: 65.03g | Carb: 137.66g.   Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Kroger Large Pitted Black Olives, Hard-Boiled Egg , Cucumber (with Peel) , Mustard, Calder's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Trader Joe's Shaved Brussels Sprouts, Red Table Wine , Folgers Hazelnut Coffee, Pumpkin Pie , Cheesecake , Roll, Reddi-wip Extra Creamy Whipped Cream, Kroger Homestyle Turkey Gravy, Strawberries, Cooked Carrots, Butter , Turkey Breast Meat , Trader Joe's Fresh Cranberry Sauce, Marshmallows , Sweet Potato . more...

2155 kcal

Activities & Exercise: Apple Health - 24 hours. more...