Weigh In record (no journal entry) for 31 August 2010
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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2843 kcal
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Fat: 79.77g | Prot: 97.90g | Carb: 446.07g.
Breakfast: Organic Pumpkin Flax Plus Granola, coffee, low fat milk, soy milk, banana. Lunch: Power Protein Berry Workout w/ Whey, jamba juice greens and grain wrap. Dinner: banana, minneolas, skippy super chunk peanut butter, oroweat whole wheat bread. Snacks/Other: goldfish crackers. more...
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2630 kcal
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Activities & Exercise:
Running - 8/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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