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no idea how that could be, but whatever...
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215.8 lb
Lost so far: 34.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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3484 kcal
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Fat: 173.19g | Prot: 188.25g | Carb: 289.60g.
Breakfast: Winchell's Donut Twist - Chocolate Iced, Daylight Donuts Sausage Roll, True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder, Coffee. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Grapes, Coffee, Coffee. more...
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2996 kcal
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Activities & Exercise:
Sauna - 55 minutes, Swimming (slow) - 10 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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