Weigh In record (no journal entry) for 26 November 2019
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214.6 lb
Lost so far: 35.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2001 kcal
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Fat: 48.64g | Prot: 132.14g | Carb: 273.14g.
Breakfast: Now Sports Dextrose Powder, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Sweet Onion Chicken Teriyaki, Doritos Spicy Nacho Tortilla Chips. Dinner: Bisquick Biscuit, Chicken Vegetable Soup. Snacks/Other: Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Jack Link's Peppered Beef Jerky, Blue Bunny Vanilla Ice Cream Sandwich, Coffee, Coffee. more...
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2371 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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