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So after the chocolate cupcake and scoop of ice cream, I still managed to drop a lb. WOW! So I promise today that I will do better. However I do have an appt today and it may be a bit difficult. I'll take an apple with me...
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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766 kcal
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Fat: 25.41g | Prot: 71.84g | Carb: 66.12g.
Breakfast: grapefruit, greet tea latte with soy milk. Lunch: Reduced Fat Southwestern Salad. Dinner: Roasted Broiled or Baked Chicken Breast, broccoli. more...
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losing 7.0 lb a week
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