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Just as expected. Lots of 💦😂
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207.5 lb
Lost so far: 57.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1288 kcal
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Fat: 80.52g | Prot: 88.96g | Carb: 53.25g.
Breakfast: Schwan's Mini Cinnamon Rolls, Purity Farms Organic Ghee Clarified Butter, Cinnamon, Folgers Hazelnut Coffee, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Turmeric (Ground), Silk Unsweetened Vanilla Cashew Milk. Lunch: Turkey Hill Diet Green Tea, Celestial Seasonings Lemon Zinger Herbal Tea. Dinner: Heinz HomeStyle Gravy Savory Beef, Westby Cheese Curds, Golden Corral Sauteed Mushrooms, Fried Egg, Cracker Barrel Old Country Store Cole Slaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Ballard's Farm Ham Salad, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Utz Pork Rinds, Laughing Cow Creamy Swiss Garlic & Herb. more...
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gaining 9.1 lb a week
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 Comments
I have every believe you'll get back on that path of success 👌
26 Nov 19 by member: Chestnut63
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26 Nov 19 by member: jcmama777
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Jcmama your more than welcome💜💚🙂
26 Nov 19 by member: Chestnut63
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