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Leg day
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187.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2101 kcal
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Fat: 83.17g | Prot: 141.64g | Carb: 207.28g.
Breakfast: ConAgra Foods Egg Beaters, Great Value Turkey Sausage Patty, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee-Mate Peppermint Mocha Coffee Creamer, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Trader Joe's 4% Cottage Cheese, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran , Ground Beef (80% Lean / 20% Fat) . more...
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2884 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Shopping - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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