Weigh In record (no journal entry) for 25 November 2019
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215.8 lb
Lost so far: 34.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1784 kcal
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Fat: 71.22g | Prot: 98.71g | Carb: 187.37g.
Breakfast: Coffee. Lunch: Trader Joe's Peppermint Chocolate Bar, Dickey's Barbecue Baked Potato Casserole, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Jack Link's Peppered Beef Jerky. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Coffee, World's Finest Chocolate Caramel. more...
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2734 kcal
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Activities & Exercise:
Sauna - 32 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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