Weigh In record (no journal entry) for 30 August 2010
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2010:
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1343 kcal
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Fat: 37.52g | Prot: 79.57g | Carb: 172.77g.
Breakfast: salami, bologna, celery, baby carrots, sandwich thins, Milk (Nonfat, Dry), half and half, coffee. Lunch: cucumber, refried beans, spanish rice, flour tortilla, pinto beans, pork carnitas. Dinner: daikon, seaweed, extra long grain rice, fish cake, fish cake, pickled cabbage, tofu. more...
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2650 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Music playing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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steady weight
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