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Akhir-akhir ini sering cheating 🙃 It's ok, Moga sekarang lebih serius dan konsisten
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2050 kcal
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Fat: 14.38g | Prot: 53.76g | Carb: 461.27g.
Breakfast: Chutney, Diamond UHT Milk Low Fat High Calcium, Quaker Oat. Lunch: Mango, White Rice, Steamed or Boiled Shrimp. more...
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losing 2.6 lb a week
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Nabila_ww's weight history
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