chrisw77's Journal, 24 November 2019

I'm just sticking to maintenance for a couple weeks, so the little ups and downs will be the norm for a couple weeks. Boring... nothing to see here...

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 84.30g | Prot: 225.78g | Carb: 390.55g.   Breakfast: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Hunt's 100% Natural Tomato Ketchup, McDonald's Double Quarter Pounder with Cheese, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3341 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 1 hour, Showering - 30 minutes, Bus Driving - 10 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 15 minutes, Cooking - 30 minutes. more...