Weigh In record (no journal entry) for 24 November 2019
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162.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1523 kcal
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Fat: 78.32g | Prot: 83.12g | Carb: 128.98g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Sugar in the Raw Stevia in The Raw (Packet), Bob's Red Mill Organic Regular Rolled Oats, Spice World Minced Garlic, Great Value Whole Milk, Blueberries, Cinnamon, Coffee, Y.S. Organic Bee Farms Organic Raw Honey, Spice World Ground Ginger, Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Turmeric (Ground), Water Warm. Lunch: Salemville Amish Blue Cheese Crumbles, Sprouts Farmers Market Organic Caeser dressing, Earthbound Farm Organic Spring Mix, Fresh Gourmet Organic Premium Croutons - Caesar. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kinder's Organic Mild BBQ Sauce, Zucchini. Snacks/Other: Abbott Laboratories Glucerna Homemade Vanilla Shake 220, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Humboldt Creamery Organic Vanilla Ice Cream. more...
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losing 0.3 lb a week
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