| September 2023 |
| Tue 5th: |
1344 *
|
71%
|
fat: 100.54g |
| |
protein: 77.81g |
| |
carbs: 40.96g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
250 *
|
13%
|
fat: 21.99g |
| |
protein: 3.00g |
| |
carbs: 15.80g |
|
-
|
-
|
| Tue 4th: |
448 *
|
24%
|
fat: 37.92g |
| |
protein: 8.13g |
| |
carbs: 16.41g |
|
-
|
-
|
| Mon 3rd: |
178 *
|
9%
|
fat: 14.22g |
| |
protein: 1.67g |
| |
carbs: 6.93g |
|
-
|
-
|
| Sat 1st: |
270 *
|
14%
|
fat: 23.70g |
| |
protein: 6.46g |
| |
carbs: 9.48g |
|
2116*
|
 1846
|
| June 2023 |
| Tue 20th: |
328 *
|
17%
|
fat: 27.00g |
| |
protein: 7.50g |
| |
carbs: 14.25g |
|
-
|
-
|
| Sat 17th: |
706 *
|
37%
|
fat: 53.22g |
| |
protein: 31.17g |
| |
carbs: 22.18g |
|
-
|
-
|
| Fri 16th: |
1022 *
|
54%
|
fat: 80.72g |
| |
protein: 34.26g |
| |
carbs: 31.59g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
111 *
|
6%
|
fat: 4.18g |
| |
protein: 5.60g |
| |
carbs: 14.05g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
111 *
|
6%
|
fat: 4.18g |
| |
protein: 5.60g |
| |
carbs: 14.05g |
|
-
|
-
|
| Tue 21st: |
340 *
|
18%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 19th: |
451 *
|
24%
|
fat: 14.18g |
| |
protein: 15.60g |
| |
carbs: 66.05g |
|
-
|
-
|
| Sat 18th: |
514 *
|
27%
|
fat: 31.20g |
| |
protein: 42.90g |
| |
carbs: 14.05g |
|
-
|
-
|
| Sun 5th: |
111 *
|
6%
|
fat: 4.18g |
| |
protein: 5.60g |
| |
carbs: 14.05g |
|
-
|
-
|
| Sat 4th: |
111 *
|
6%
|
fat: 4.18g |
| |
protein: 5.60g |
| |
carbs: 14.05g |
|
-
|
-
|
| Wed 1st: |
111 *
|
6%
|
fat: 4.18g |
| |
protein: 5.60g |
| |
carbs: 14.05g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
111 *
|
6%
|
fat: 4.18g |
| |
protein: 5.60g |
| |
carbs: 14.05g |
|
-
|
-
|
| Mon 27th: |
111 *
|
6%
|
fat: 4.18g |
| |
protein: 5.60g |
| |
carbs: 14.05g |
|
-
|
-
|
| Sun 26th: |
827 *
|
44%
|
fat: 20.59g |
| |
protein: 49.65g |
| |
carbs: 115.33g |
|
-
|
-
|
