Date started: 12 May 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 188.0 lb
17 Jan 22	183.8 lb	Reasonably Well
05 Nov 21	172.4 lb	Reasonably Well
09 Oct 21	168.2 lb	Reasonably Well
17 Sep 21	166.2 lb	Reasonably Well
05 Sep 21	165.9 lb	Reasonably Well
21 Aug 21	164.2 lb	Reasonably Well
01 Aug 21	163.8 lb	Reasonably Well
16 Jul 21	165.6 lb	Reasonably Well
02 Jul 21	164.0 lb	Reasonably Well
05 Jun 21	164.8 lb	Reasonably Well
22 May 21	165.2 lb	Reasonably Well
15 May 21	168.0 lb	Reasonably Well
30 Apr 21	167.8 lb	Reasonably Well
17 Apr 21	168.8 lb	Reasonably Well
03 Apr 21	171.2 lb	Reasonably Well
20 Mar 21	169.4 lb	Reasonably Well
06 Mar 21	169.0 lb	Reasonably Well
20 Feb 21	170.2 lb	Reasonably Well
30 Jan 21	165.8 lb	Reasonably Well
16 Jan 21	165.0 lb	Reasonably Well
03 Jan 21	167.2 lb	Reasonably Well
19 Dec 20	165.2 lb	Reasonably Well
04 Dec 20	164.0 lb	Reasonably Well
21 Nov 20	165.0 lb	Reasonably Well
07 Nov 20	166.0 lb	Reasonably Well
24 Oct 20	168.8 lb	Reasonably Well
10 Oct 20	172.0 lb	Reasonably Well
03 Oct 20	171.4 lb	Reasonably Well
26 Sep 20	172.8 lb	Reasonably Well
13 Sep 20	176.4 lb	Reasonably Well
06 Sep 20	176.2 lb	Reasonably Well
29 Aug 20	175.5 lb	Reasonably Well
22 Aug 20	175.4 lb	Reasonably Well
09 Aug 20	176.4 lb	Reasonably Well
02 Aug 20	174.2 lb	Reasonably Well
03 May 20	167.9 lb	Reasonably Well
12 Apr 20	164.8 lb	Reasonably Well
29 Mar 20	163.6 lb	Reasonably Well
15 Mar 20	162.4 lb	Reasonably Well
08 Mar 20	160.2 lb	Reasonably Well
01 Mar 20	159.2 lb	Reasonably Well
23 Feb 20	161.2 lb	Reasonably Well
16 Feb 20	160.6 lb	Reasonably Well
09 Feb 20	160.0 lb	Reasonably Well
02 Feb 20	160.0 lb	Reasonably Well
26 Jan 20	159.4 lb	Reasonably Well
19 Jan 20	160.0 lb	Reasonably Well
11 Jan 20	159.8 lb	Reasonably Well
01 Jan 20	160.2 lb	Reasonably Well
26 Dec 19	163.0 lb	Reasonably Well
14 Dec 19	162.2 lb	Reasonably Well
01 Dec 19	162.2 lb	Reasonably Well
24 Nov 19	162.6 lb	Reasonably Well
17 Nov 19	162.9 lb	Reasonably Well
10 Nov 19	162.0 lb	Reasonably Well
03 Nov 19	161.9 lb	Reasonably Well
27 Oct 19	160.8 lb	Reasonably Well
20 Oct 19	165.4 lb	Reasonably Well
12 Oct 19	164.8 lb	Reasonably Well
05 Oct 19	165.6 lb	Reasonably Well
27 Sep 19	165.4 lb	Reasonably Well
21 Sep 19	166.6 lb	Reasonably Well
13 Sep 19	167.0 lb	Reasonably Well
07 Sep 19	167.2 lb	Reasonably Well
31 Aug 19	169.4 lb	Reasonably Well
25 Aug 19	170.4 lb	Reasonably Well
17 Aug 19	170.0 lb	Reasonably Well
11 Aug 19	171.4 lb	Reasonably Well
04 Aug 19	171.6 lb	Reasonably Well
21 Jul 19	173.6 lb	100%
07 Jul 19	177.4 lb	Reasonably Well
23 Jun 19	179.0 lb	Reasonably Well
09 Jun 19	181.0 lb	100%
26 May 19	184.0 lb	Reasonably Well
12 May 19	188.0 lb	Not Applicable

Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 187.2 lb
28 Apr 19	191.4 lb	Reasonably Well
21 Apr 19	192.4 lb	Reasonably Well
14 Apr 19	192.8 lb	Reasonably Well
07 Apr 19	194.4 lb	Reasonably Well
10 Mar 19	199.8 lb	Poorly
03 Mar 19	198.8 lb	Poorly
17 Feb 19	196.6 lb	Poorly
02 Dec 18	191.8 lb	Reasonably Well
25 Nov 18	193.2 lb	Poorly
18 Nov 18	192.2 lb	Poorly
11 Nov 18	188.6 lb	Reasonably Well
04 Nov 18	188.6 lb	Reasonably Well
28 Oct 18	191.8 lb	Poorly
21 Oct 18	191.2 lb	Poorly
14 Oct 18	190.6 lb	Reasonably Well
07 Oct 18	190.8 lb	Poorly
30 Sep 18	189.8 lb	Poorly
23 Sep 18	189.4 lb	Reasonably Well
16 Sep 18	189.6 lb	Reasonably Well
09 Sep 18	190.8 lb	Poorly
02 Sep 18	188.4 lb	Reasonably Well
15 Jun 18	174.8 lb	Reasonably Well
27 May 18	175.4 lb	Reasonably Well
19 May 18	176.2 lb	Reasonably Well
13 May 18	177.0 lb	Reasonably Well
30 Apr 18	176.4 lb	Reasonably Well
22 Apr 18	178.0 lb	Reasonably Well
15 Apr 18	177.0 lb	Reasonably Well
08 Apr 18	177.2 lb	Reasonably Well
01 Apr 18	177.6 lb	Reasonably Well
25 Mar 18	176.0 lb	Reasonably Well
18 Mar 18	176.8 lb	Reasonably Well
11 Mar 18	174.8 lb	Reasonably Well
04 Mar 18	175.8 lb	Reasonably Well
25 Feb 18	175.8 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
18 Feb 18	176.0 lb	Reasonably Well
07 Feb 18	177.4 lb	Reasonably Well
14 Jan 18	180.8 lb	Reasonably Well
01 Jan 18	187.2 lb	Not Applicable

Date started: 03 Oct 17

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 187.4 lb
Get your Blood-Sugar Act Together!!!:
06 Dec 17	180.8 lb	Reasonably Well
23 Nov 17	182.8 lb	Reasonably Well
05 Nov 17	184.6 lb	100%
03 Oct 17	187.4 lb	Reasonably Well

Date started: 20 Jul 17

Date	Weight	How closely followed?	Goal: 177.0 lb Start: 194.0 lb
30 Sep 17	187.4 lb	Reasonably Well
01 Sep 17	188.8 lb	Reasonably Well
19 Aug 17	191.0 lb	100%
13 Aug 17	194.0 lb	100%
01 Aug 17	193.4 lb	Reasonably Well
20 Jul 17	194.0 lb	Not Applicable