Weigh In record (no journal entry) for 23 November 2019
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152.0 lb
Lost so far: 23.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1832 kcal
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Fat: 91.25g | Prot: 91.00g | Carb: 174.45g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar, Organic Valley Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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losing 7.0 lb a week
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