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I had some water loss from yesterday's long-ish run, plus we had an early dinner and I didn't snack or eat anything after about 7pm. I was hungry when I went to bed around 11pm. I weighed myself first thing when I woke up.
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2010:
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2693 kcal
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Fat: 33.81g | Prot: 107.49g | Carb: 514.35g.
Breakfast: yellow potatoes, banana, soy milk, mini wheats. Lunch: jamba juice greens and grain wrap, Power Protein Berry Workout w/ Whey. Dinner: dreyer's light vanilla slow churn ice cream, light cheese fantastico, mushrooms, tomato, green lettuce leaves, meatless meatballs, cooked spaghetti. more...
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2780 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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