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NSV. My roommate saw me from the side and said "I can tell you have lost weight in your stomach." Hey, I'll take that!
Funny thing is, I don't feel like I've lost in my stomach. I feel it more in my arms!
Met calorie goal.
Very challenging PT for 45 minutes today.
Onward, friends!
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1201 kcal
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Fat: 51.94g | Prot: 90.07g | Carb: 106.33g.
Lunch: Friendly Farms Coffee Creamer, Half and Half Cream, HEB Pico de Gallo, PAM Original No-Stick Cooking Spray, Carrots, Philadelphia Original Cream Cheese, Great Value Boneless Skinless Chicken Breast, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Jalapeno Peppers. Dinner: Friendly Farms 4% Cottage Cheese, PAM Original No-Stick Cooking Spray, Yellow Summer Squash. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Aunt Millie's Hearth Deli Rye Bread. more...
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2091 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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