jeannieselby's Journal, 21 November 2019

Great American Smokeout, also known as Lung Cancer Awareness Day, is being observed today! It has been observed the third Thursday in November since 1976.
264.5 lb Lost so far: 32.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2019:
1788 kcal Fat: 67.49g | Prot: 97.24g | Carb: 210.41g.   Breakfast: Dunkin' Donuts Signature Frosted White Chocolate Latte, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Fire Roasted Veggie Bowl. Lunch: Red Sweet Pepper, Cucumber (Peeled), Kraft Buttermilk Ranch Dressing, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Signature Kitchens Hearty Chicken & Dumplings Soup. Snacks/Other: Starbucks Peppermint Mocha (Venti), Field Trip Turkey Stick. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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