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263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1773 kcal
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Fat: 87.34g | Prot: 52.27g | Carb: 189.87g.
Breakfast: Starbucks Pumpkin Cream Cold Brew (Grande), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Original ChopShop Coconut Chia Pudding Parfait. Lunch: Chick-fil-A Frosted Coffee (Large), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Sandwich. more...
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losing 10.5 lb a week
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 Comments
22 Nov 19 by member: Chow moore
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22 Nov 19 by member: Erquiaga
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🙌🙌, preach 💯 just keep up you’re grind and be kind. We’re all here for a reason 💜💜
22 Nov 19 by member: jcmama777
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23 Nov 19 by member: Rindaloo
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Great. Now all we have to do - follow this consistently and the world is saved!
25 Nov 19 by member: velvetee
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Velvetee, you slay me! Oops, did I commit a faux pas?
25 Nov 19 by member: Erquiaga
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Absolutely not, Erq! I agree. Now, it seems like it’s very hard to compute 🤷♀️
25 Nov 19 by member: velvetee
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25 Nov 19 by member: Erquiaga
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