Weigh In record (no journal entry) for 21 November 2019
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221.8 lb
Lost so far: 3.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1241 kcal
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Fat: 46.41g | Prot: 73.98g | Carb: 131.09g.
Breakfast: Peanut Butter, Multigrain Bread, Weet-Bix Weet-Bix, Kellogg's Just Right, Kellogg's All-Bran Original, Coffee with Skim Milk. Lunch: Chicken Meat, Soft White Roll, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Red Rooster Roast Carrot (one), Aldi Frozen Green Beans. Snacks/Other: Peaches, Nectarines, Captain's Table Water Cracker, Coffee with Skim Milk, Tasty Cheese. more...
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3084 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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