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Water weight.
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244.0 lb
Lost so far: 23.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2175 kcal
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Fat: 77.24g | Prot: 110.50g | Carb: 288.58g.
Breakfast: Isopure Infusions Citrus Lemonade, Millville Bite Size Frosted Shredded Wheat. Lunch: Twix Twix, Chef Cecil’S Sushi Bowl w/ Tofu. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Butterscotch Brownie, Marathon Mexicali Brand Chicken Patties, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Culver's Culver’s Root Beer Float (Short), Fit & Active Light String Cheese. more...
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losing 21.0 lb a week
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